8 Effective Home Remedies For Tingling In Hands And Feet

Tingling in hands and feet, commonly known as pins and needles sensation is experienced by all of us at some point in our lives. Be it from sitting for hours on end or from sleeping on our arm for too long, this sensation is temporary and goes away on its own. Medically referred to as paresthesia, it can also be caused by severe damage to the nerves and requires immediate medical attention if it persists for a long time. Sometimes the tingling sensation may be accompanied by numbness, weakness, or pain in your hands and feet. Uncomfortable and annoying, it can disrupt your daily activities. In this article, we explore the various causes, symptoms, and a few natural remedies you can use to treat paresthesia. Scroll down to know more.

In This Article

Home Remedies To Treat Tingling Sensations In The Hands And Feet

1. Essential Oils
2. Massage
3. Apple Cider Vinegar
4. Warm Compress
5. Ginkgo Biloba Herbal Tea
6. Epsom Salt
7. Cinnamon
8. Yogurt

1. Essential Oils

Note: Although most of these essential oils possess anti-inflammatory and anti-analgesic properties, some of them do not have scientific evidence to prove their effectiveness in treating paresthesia.

a. Cypress Oil

Cypress oil helps treat inflammation. Regular massage with this oil helps repair damaged nerves and restores their functioning (1).

You Will Need

• 12 drops of cypress oil
• 30 mL of any carrier oil (coconut or olive oil)

What You Have To Do

1. Add 12 drops of cypress oil to 30 mL of any carrier oil.
2. Apply the mixture directly to the affected areas.
3. Massage gently for a few minutes and leave it on overnight.

How Often You Should Do This

Do this once daily.

b. Lavender Oil

Lavender oil is one of the best essential oils for neurological problems like the tingling of the hands and feet. It possesses strong anti-inflammatory and analgesic properties that can relieve nerve pain and repair damaged nerves (2), (3).

You Will Need

• 12 drops of lavender oil
• 30 mL of any carrier oil (coconut or olive oil)

What You Have To Do

1. Add 12 drops of lavender oil to 30 mL of any carrier oil.
2. Mix well and massage this mixture into your hands and feet.
3. Leave it on overnight.

How Often You Should Do This

Do this once daily.

StyleCraze SaysCypress oil can be yellow or dark blueish-green in color, based on the variety of cypress used. While the yellow oil has a medium consistency, the blueish-green oil has a very low viscosity. You may use any of these depending on the consistency you prefer.

2. Massage

Massage therapy is a great option to reduce the constant tingling in your body. It stimulates the nerves and restores their normal functioning. Massaging also improves blood circulation and maintains your nervous health (4), (5).

Related: 15 Body Massage Oils And Their Benefits

3. Apple Cider Vinegar

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Apple cider vinegar contains acetic acid and exhibits strong anti-inflammatory properties (6). Hence, it may help repair your nerves. It is also a rich source of nutrients that can boost your energy and accelerate your recovery.

You Will Need

• 1 tablespoon of apple cider vinegar
• 1 glass of warm water
• Honey

What You Have To Do

1. Add a tablespoon of apple cider vinegar to a glass of warm water.
2. Mix well and add some honey to the mixture.
3. Drink this solution on a daily basis.

How Often You Should Do This

Drink this once daily. 

4. Warm Compress

Warm compresses are a great way to increase blood circulation in the affected hand and leg (7). Improved circulation enhances the functioning of the nerves and helps in combating the tingling sensation.

You Will Need

A warm compress

What You Have To Do

1. Take a warm compress and place it over the affected area.
2. Leave it on for 5 to 7 minutes.
3. Repeat thrice.

How Often You Should Do This

Do this 2-3 times daily. 

5. Ginkgo Biloba Herbal Tea

Ginkgo biloba is another potent remedy to treat numbness and tingling sensations in your body. It is anti-inflammatory and is also known to improve blood circulation (8). Both properties can help in the repair of damaged nerves.

You Will Need

• 1-2 teaspoons of ginkgo biloba tea
• 1 cup of water
• Honey

What You Have To Do

1. Add a teaspoon of ginkgo biloba tea to a cup of water.
2. Bring it to a boil in a saucepan.
3. Simmer for 5 minutes and strain.
4. Allow the tea to cool a little before adding honey.
5. Drink it up.

How Often You Should Do This

Drink this tea 2-3 times daily.

Related: 14 Ginkgo Biloba Benefits, Dosage, And Side Effects

6. Epsom Salt

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Epsom salt contains magnesium, which is known to reduce inflammation in the body (9). It also helps repair damaged and inflamed nerves that might be causing the tingling sensation.

You Will Need

• 1 cup of Epsom salt
• Water

What You Have To Do

1. Add a cup of Epsom salt to a tub filled with water.
2. Soak in the bath for 20 to 30 minutes.

How Often You Should Do This

Do this once daily. 

7. Cinnamon

Cinnamon contains nutrients like manganese and potassium, both of which help improve blood circulation in the body. It also has anti-inflammatory properties (10). These properties make it the perfect remedy for fighting numbness and tingling in your hands and legs.

You Will Need

• 1 teaspoon of cinnamon powder
• 1 cup of water

What You Have To Do

1. Add a teaspoon of cinnamon powder to a cup of warm water and mix well.
2. Consume the mixture immediately.

How Often You Should Do This

Drink this mixture 1-2 times daily. 

Related: Does Cinnamon Have Any Benefits For Your Skin?

8. Yogurt

Yogurt is one of the easiest and best remedies to treat the tingling sensation in your hands and feet. It is a rich source of nutrients and also contains manganese (11). These can help in enhancing the blood circulation in your body, which, in turn, helps in restoring the lost function of your nerves.

You Will Need

A bowl of plain yogurt

What You Have To Do

Consume a bowl of plain yogurt.

How Often You Should Do This

Consume yogurt at least once daily.

If these remedies take a lot of time to show results or are simply not working, consult a chiropractor who studies alternative medicine. They practice hands-on spinal manipulation and other alternative treatments that will help your body heal on its own without having to resort to surgery or medication.

Apart from following these remedies, you need to take additional care for faster and complete recovery. Here are a few helpful tips.

Prevention Tips

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• Avoid repetitive movements.
• Get ample amounts of rest.
• Get up and move around every 30 to 60 minutes if you have been sitting for a long period.
• Use wrist splints at night to alleviate nerve compression.
• Avoid caffeine intake as it might aggravate your condition.
• Practice exercises like stretching, shoulder rotations, neck raises, bends, and swimming to increase blood circulation.
• Practice yoga poses like neck stretches, chin tucks, pelvic tilts, and back stretches to restore your blood supply and prevent tingling sensation.

StyleCraze SaysAvoid wearing poorly-fitted shoes as they can cause a tingling sensation in the feet. Choose footwear that supports your arches and has enough room to wiggle your toes.

Your diet also plays an important role in aiding your recovery. The following are some of the best foods you can consume to combat the tingling and numbness in your hands and feet.

Best Foods For Reducing Numbness And Tingling Sensation

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Deficiency in vitamins is one of the many causes of the numbness and tingling you feel in your body. Hence, it is important to follow a diet rich in all the nutrients required for the proper functioning of your body.

Foods that can fight tingling sensations in your body are:

• Broccoli – It contains phytonutrients that balance the hormones in your body. This, in turn, enhances the absorption of vitamins by your body.
• Vitamin B-rich foods, like whole-grain cereals, meat, poultry, fish, milk, eggs, legumes, and nuts.
• Fresh fruits and vegetables that are rich in antioxidants, like berries, spinach, kale, tomatoes, onions, and kale.
• Lean protein, like yogurt, fish, and tofu, can help in building and repairing tissues and nerves.

The following are some of the common causes that trigger a tingling sensation in your hands and legs.

What Causes Numbness And Tingling All Over The Body?

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Temporary paresthesia or a tingling sensation in your body is often a result of pressure on a particular nerve or brief periods of poor circulation.

Chronic paresthesia may be caused by:

• Nerve damage
• Estrogen imbalance
• A herniated disk that presses on the nerve
• Trauma
• Autoimmune disorders like rheumatoid arthritis
• Repetitive movement traumas or injuries
• Neurological diseases
• Kidney diseases
• Liver diseases
• Stroke
• Tumors
• Hypothyroidism
• Deficiencies in vitamins B1, B6, B12, B3, or E
• Medications like chemotherapy drugs
• Exposure to toxic substances like certain heavy metals or chemicals

Other than the tingling and prickly sensations, paresthesia can also give rise to the symptoms listed below.

Symptoms Of Tingling Sensation

The most common signs and symptoms of the condition are:

• Numbness
• Weakness
• Burning
• Cold
• Clumsiness

Infographic: 5 Home Remedies For Tingling In Hands And Feet

The pins and needles sensation felt on our limbs is a common phenomenon. It mostly occurs when we remain in one position for too long. This sensation goes away on its own but causes discomfort while it persists. The infographic below contains a list of the 5 easiest home remedies to quickly reduce tingling in hands and feet. Check it out.

Paresthesia, or tingling in hands and feet, may be caused by pressure on a specific nerve or momentary poor circulation when it is a temporary occurrence. On the other hand, chronic paresthesia may result from health concerns such as nerve damage, vitamin deficiencies, heavy metal toxicity, herniated disc, organ damage, etc. In either case, you may experience weakness, numbness, a burning or cold sensation, along with the tinging in the limbs. Massage, essential oils, warm compress, yogurt, cinnamon, and some foods like broccoli, fresh fruits, vitamin B-rich foods, etc., can help you get rid of paresthesia. However, in case it is a frequent occurrence, consult your healthcare provider.